Our Wellness Services
Individual therapy (in-person)
Embark on a journey of self-discovery and growth. Individual therapy provides a space for conversation, exploration of emotions, an opportunity for healing from trauma, and the development of strategies to overcome life challenges. Using trauma-informed and strength-based approaches, our registered and experienced psychotherapist, Tracey Wodnisky, will walk alongside you on your journey with care and compassion.
Online therapy
Refreshing freedom and flexibility. Undergo therapy from the comfort of your home or any place convenient for you. Our psychotherapist, Tracey Wodnisky, is registered with the Ontario College of Social Workers and Social Service Workers and can provide online therapy across Ontario.
Reiki
Experience the relaxation/release that Reiki provides with our Reiki Practitioner, Crystal Mohr.
Reiki is a complementary health approach that involves a practitioner placing their hands on or above a person's body to help direct energy and promote healing, reduce stress, and encourage relaxation. The goal of reiki is to balance and change the energy fields in and around the body.
During a reiki session, the client sits or lies fully clothed while the practitioner places their hands on or above specific areas of the body. The practitioner may hold their hands in one position for about three minutes, or until they sense the energy has stopped flowing. Sessions can last 45 to 90 minutes.
Somatic Coaching/Integrative Body Work
From our Somatic/Integrative Body Work Coach/Practitioner, Crystal Mohr:
"I work to support clients in listening to the innate wisdom in their bodies, empowering their voice and choice, while also cultivating erotic wisdom and ways to support their nervous systems in healing.
My work with clients covers the full range between talk-based and experiential techniques that incorporate the tools of breath, sound, movement, and touch. "
My work with clients covers the full range between talk-based and experiential techniques that incorporate the tools of breath, sound, movement, and touch. "
Neurofeedback
Neuroptimal Neurofeedback is a non-invasive feedback system that uses auditory cues to train the brain to return to a place of calm. It may assist with improved mood, less reactivity, better focus, sleep, and negative thought patterns.
It is also used to help with PTSD, ADHD, Anxiety, Depression, Pain, Headaches, Brain Fog, and Insomnia.
Our Neurofeedback Facilitator, Cheryl Wood, has extensive training and experience in guiding clients through the Neurofeedback program/process.
Wellness Groups
We offer a variety of groups that focus on creativity, connection with self/our bodies, and sharing/growing in knowledge...all while having lots of fun!