Meet Our Wellness Team
Our Team has over 30 years of combined experience in the Mental Health and Wellness/Helping Professions Field along with extensive education, training, certifications, and specialized areas of focus. We work together, and as independent business owners so we can offer you the very best in trauma-informed, holistic care, while also giving you a variety of wellness services to choose from - work with one of us or all of us!
Tracey Wodnisky, BSW, RSW
Synchronicity Counselling & Wellness Services
Registered Social Worker, Psychotherapist, Group Facilitator
Available for Individual Counselling/Therapy (in-person & online)
- Areas of work/specialization:
- PTSD/CPTSD - assisting with healing from multiple forms of trauma including sexual assault/abuse (recent & historic,) domestic/family violence, and all forms of gender-based violence.
- Unique Specialization in Religious Trauma
- Depression/anxiety
- Building/rebuilding self-esteem/worth
- Inner Child Work
- Working with Anger: exploring its roots/practicing healthy communication strategies
- Boundary Setting
- Holistic approaches that lend healing to the mind, body, and spirit such as: Mindfulness, Grounding/settling the nervous system, Self-Compassion/Care
- Trained in Gabor Mate's Compassionate Inquiry Therapeutic Approach
- Addictions recovery
Hello and welcome!
My name is Tracey Wodnisky and I am a Registered Social Worker/Psychotherapist providing counselling/therapy to adults ages 18+ both in-person and virtually – whatever feels the most comfortable and convenient for you. I hold a diploma and degree in Social Work and have over 20 years of combined experience in the Mental Health & Human Services/Helping Professions Field. I have an unwavering passion and commitment to helping individuals heal from both recent and past traumatic experiences, walking alongside them on their unique journeys as they re-discover their power and grow in self-acceptance/self-esteem, while also learning new and helpful coping strategies. Using a combination of evidence-based, trauma-informed, and strength-based modalities, I strive to create a warm, caring, therapeutic relationship built on authenticity, safety, and trust in which people feel seen, heard, and valued for their individuality, unique experiences, and strengths. Whether you are looking to work through the impacts of traumatic experiences, needing to talk about your feelings related to anxiety/depression and learn effective coping strategies, experiencing difficulties in relationships, or wanting to gain clarity in your life and/or work on goal setting – you are not alone! Reach out today to book your free 15-minute consultation and we will take the first step on your wellness journey together.
My name is Tracey Wodnisky and I am a Registered Social Worker/Psychotherapist providing counselling/therapy to adults ages 18+ both in-person and virtually – whatever feels the most comfortable and convenient for you. I hold a diploma and degree in Social Work and have over 20 years of combined experience in the Mental Health & Human Services/Helping Professions Field. I have an unwavering passion and commitment to helping individuals heal from both recent and past traumatic experiences, walking alongside them on their unique journeys as they re-discover their power and grow in self-acceptance/self-esteem, while also learning new and helpful coping strategies. Using a combination of evidence-based, trauma-informed, and strength-based modalities, I strive to create a warm, caring, therapeutic relationship built on authenticity, safety, and trust in which people feel seen, heard, and valued for their individuality, unique experiences, and strengths. Whether you are looking to work through the impacts of traumatic experiences, needing to talk about your feelings related to anxiety/depression and learn effective coping strategies, experiencing difficulties in relationships, or wanting to gain clarity in your life and/or work on goal setting – you are not alone! Reach out today to book your free 15-minute consultation and we will take the first step on your wellness journey together.
Crystal Mohr, Student SSE
Sacred Sexuality
Reiki Practitioner, Student Somatic Sex Educator/Sexological Bodyworker, Group Facilitator
Available for Somatic Coaching/Integrative Body Work & Reiki (in-person & online)
Hello!
My name is Crystal Mohr(she/her) I am a Somatic Sex Educator and Sexological Bodyworker. I specialize in working with survivors of sexual assault/abuse, childhood trauma, and anyone who is looking to deepen their connection to their body, pleasure, and desires.
I provide education, somatic coaching, and integrative bodywork. The education and coaching may involve things like deepening connection to the body, utilizing breathwork techniques, practicing communication skills, boundary and consent work, and discovering your arousal anatomy. Integrative bodywork allows us to put together the foundational skills that we have built and receive full body touch.
Cheryl Wood, SSW, RSSW
Neurofeedback at the Mount
Registered Social Service Worker, Psychotherapist,
Neurofeedback Facilitator, Group Facilitator
Available for Neurofeedback (in-person)
Cheryl is a caring and empathetic Social Service Worker/Psychotherapist who is passionate about helping people grow, heal, and embrace their full potential. Her amazing energy and positive outlook are indeed a part of that passion!
Cheryl holds a certificate in Children’s Mental Health, as well as Children’s Grief and Bereavement, and has worked in several organizations in the Mental Health Care field.
After receiving Neuroptimal Neurofeedback sessions when experiencing anxiety fifteen years previously, Cheryl was able to personally experience the positive shifts in mood and well-being.
Cheryl started her professional journey with Neuroptimal Neurofeedback in 2018 where she managed a neurofeedback clinic for a Burlington Psychiatrist and witnessed the positive benefits to clients and patients at the clinic. This start in brain training has led to employment in several other agencies offering Neuroptimal Neurofeedback with results showing positive shifts in mood, self-esteem, and self-agency.
Cheryl is excited to offer Neuroptimal Neurofeedback to clients in Peterborough!
After receiving Neuroptimal Neurofeedback sessions when experiencing anxiety fifteen years previously, Cheryl was able to personally experience the positive shifts in mood and well-being.
Cheryl started her professional journey with Neuroptimal Neurofeedback in 2018 where she managed a neurofeedback clinic for a Burlington Psychiatrist and witnessed the positive benefits to clients and patients at the clinic. This start in brain training has led to employment in several other agencies offering Neuroptimal Neurofeedback with results showing positive shifts in mood, self-esteem, and self-agency.
Cheryl is excited to offer Neuroptimal Neurofeedback to clients in Peterborough!